It is a body of a person who is using a simple balance formula: cardio, strength, stretching and real food.

即一个正在使用“有氧，力量，伸展和正确的食物”这样简单的平衡公式的人的身体。

youdao

Stretching and strength training exercises are important, too.

伸展和力量练习也很重要。

youdao

Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.

只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。

youdao

Strength training, aerobic exercise and stretching can prevent muscles from withering, reduce disability and even reduce pain intensity by 10% to 50%, Rainville says.

FORBES: On The Cover/Top Stories